Gur vs Cheeni - Jaggery And Sugar
5 Wajah Kyun Gud Hai Asli Sehat Ka Saathi Sugar Vs Jaggery Sugar and jaggery both come from sugarcane, but processing makes all the difference. White sugar is refined with chemicals and loses all nutrients. Jaggery is unrefined, retains iron, magnesium, potassium, and antioxidants. Ayurveda calls jaggery a medicine, while sugar is called "white poison" by nutritionists.Roman Urdu Mein Tafseel: Cheeni aur gud dono ganne se bante hain, par banane ka tareeka sehat banata ya bigaarta hai. Cheeni ko chemical se itna saaf karte hain ke us mein siwaye meethay ke kuch nahi bachta. Gud bina chemical ke banta hai is liye iron, magnesium, potassium aur antioxidant bach jate hain. Hakeem kehte hain gud dawa hai, cheeni bemaari hai.Cheeni vs Gud - Seedha Muqabla:Cheeni - White SugarGud - JaggeryKhali Calorie: Sirf meetha, zero nutritionNutrition Bomb: Iron, calcium, potassium deta haiKhoon jalata hai: Body se mineral chura ke hazam hoti haiKhoon banata hai: Iron se hemoglobin barhata ha...
